ibmcosta1's Journal, 27 October 2019

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Weigh In record (no journal entry) for 27 October 2019

186.5 lb Lost so far: 3.1 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2019:

394 kcal

Fat: 13.25g | Prot: 12.06g | Carb: 61.53g. Lunch: Cem Porcento Bolachas Marinheiras Chia, Sopa de Legumes sem Batata. Dinner: Cem Porcento Bolachas Marinheiras Chia, Sopa de Legumes sem Batata. Snacks/Other: Banana. more...

2347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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ibmcosta1's Journal, 27 October 2019

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