Weigh In record (no journal entry) for 27 October 2019
|
164.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2019:
|
1990 kcal
|
Fat: 78.87g | Prot: 93.37g | Carb: 224.22g.
Breakfast: Mortadelle, Reflets de France Saucisson Sec d'auvergne . Lunch: Ferrero Mon Chéri, Clémentines, Italiamo Mascarpone e Gorgonzola, Pain, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Échine de Porc, Sauce Tomate, Lustucru Gnocchi à Poêler. Dinner: Fin Carré Chocolat Noir Dessert 52% , Châtaigne, Clémentines, Reflets de France Saucisson Sec d'auvergne , Aldi Petit Pré, Italiamo Mascarpone e Gorgonzola, Baguette, Étoile d'Or Emmental Râpé Français, Bouillon de Poulet, Bouillon ou Consommé, Pâtes (Cuites). Snacks/Other: Dragée Amande, Dolce Gusto Cappuccino. more...
|
|
1804 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|