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Monday. Partied Sunday. Shake Malbec mozzarella Malbec bagel. .06. Today. 810. calories. 131 a 11:30 pm
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129.2 lb
Lost so far: 22.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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950 kcal
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Fat: 39.50g | Prot: 65.00g | Carb: 78.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Polly-O Part Skim Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Snacks/Other: Trader Joe's Soft Spreadable Light Cream Cheese, Smucker's Strawberry Jam, Albertsons Plain Bagel. more...
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losing 4.2 lb a week
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