Weigh In record (no journal entry) for 27 October 2019
|
227.5 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2019:
|
1232 kcal
|
Fat: 59.02g | Prot: 78.37g | Carb: 96.23g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Bolo Amarelo (com Cobertura Glacé de Baunilha), Arroz de Pato. Dinner: Sopa de Legumes, Carne do Peito de Frango, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso, Luso Agua, Canela. more...
|
|
3170 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|