Weigh In record (no journal entry) for 27 October 2019
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215.4 lb
Lost so far: 67.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2296 kcal
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Fat: 66.22g | Prot: 103.83g | Carb: 319.36g.
Breakfast: Sernik na Zimno, Ice Coffee Ice Coffee (PiÄ…tnica). Dinner: Winiary Kisiel Malinowy, Kebab. more...
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losing 2.7 lb a week
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nostro1's weight history
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