Weigh In record (no journal entry) for 27 October 2019
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142.9 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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791 kcal
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Fat: 24.82g | Prot: 54.83g | Carb: 82.50g.
Breakfast: Boni Chiazaad, Alpro Amandelmelk Ongezoet, Boni Bosvruchten, Quaker Oats Express Naturel. Dinner: Knorr Vleesjus, Volkoren Brood, Champignons, Wortelen, Voltaire Haas. Snacks/Other: Alpro Amandelmelk Ongezoet. more...
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losing 9.3 lb a week
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