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♥2019/10/27～MC5
AM：04:12
斷21次18.5H
體脂14.7👉🏻來到新低、B17.5、重45.8
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101.0 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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527 kcal
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Fat: 29.81g | Prot: 40.96g | Carb: 31.05g.
Breakfast: Costco 奇亞籽, 小廚師精緻烘焙家 中脂可可粉, Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿. Lunch: 小黃瓜, 黃秋葵. Dinner: 全聯 黑木耳, 甜椒, 青花菜, 雞蛋, 真品 細豆腐, Costco 低脂豬絞肉, 玉米筍, 茼蒿. Snacks/Other: G7 純咖啡, Costco 哈伐第切片乾酪. more...
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losing 3.1 lb a week
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