Weigh In record (no journal entry) for 27 October 2019
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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3206 kcal
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Fat: 76.10g | Prot: 175.71g | Carb: 438.60g.
Breakfast: Burro d'arachidi - MM, Isolate Vaniglia Fiitzone - MM, Uva - MM, Miele Millefiori, Now Foods Ultra Omega 3, Mulino Bianco Fette Biscottate le Integrali - MM, Tè (Infuso), Mandorle. Lunch: Uramaki Salmone Avocado, Filetto di Salmone - MM. Dinner: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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