serenitynow's Journal, 25 August 2010

I need to remember that if I keep doing the right things, consistently, the weight will come of.

156.6 lb Lost so far: 0.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 84.87g | Prot: 87.22g | Carb: 104.55g.   Breakfast: Honeydew Melons, Frozen Cantaloupe (Balls), Cucumber (Peeled). Lunch: Egg Salad. Dinner: Chili with Beans. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2238 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...