Weigh In record (no journal entry) for 27 October 2019
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230.8 lb
Lost so far: 18.3 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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236 kcal
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Fat: 5.61g | Prot: 11.91g | Carb: 33.14g.
Breakfast: Мандарин, תנובה גיל . Lunch: Жареный Мушт (Амнон) Жареный Мушт (Амнон). Dinner: Матерна Пюре Яблочное Детское. Snacks/Other: Матерна Пюре Яблочное Детское. more...
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losing 3.1 lb a week
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