zortacon's Journal, 13 February 2013

178.3 lb Lost so far: 46.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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198 kcal

Fat: 5.70g | Prot: 8.01g | Carb: 42.60g.   Breakfast: Frappuccino Coffee Drink (light vanilla), Belvita Golden Oat Breakfast Biscuits, 2% Fat Milk, Bran Cereal. more...

2447 kcal

Activities & Exercise: Walk - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...