Weigh In record (no journal entry) for 13 February 2013
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186.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1811 kcal
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Fat: 65.78g | Prot: 48.71g | Carb: 271.80g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Shrimps in Knoblauchsauce, Rote Zwiebeln, Gurke (mit Schale), Grüne Oliven, Gemischte Blattsalate, Mais. Dinner: Milch, Ahornsirup, Zwieback. Snacks/Other: Tangerinen (Mandarinen), Apfel, Mars (51g). more...
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2419 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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