Weigh In record (no journal entry) for 25 August 2010
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238.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2048 kcal
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Fat: 81.37g | Prot: 67.28g | Carb: 259.27g.
Breakfast: Apple Cinnamon Mini Rice Cakes, Quakes Rice Snacks - Chocolate, BAKEN-ETS Fried Pork Skins, Pepsi (20 oz Bottle). Lunch: Crystal Light on the Go Sugar Free packets, Chicken Red Pepper Afredo, Green Goddess Salad Dressing. Dinner: Crinkle Cut French Fries, Hotdog. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Crystal Light on the Go Sugar Free packets. more...
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steady weight
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