Weigh In record (no journal entry) for 26 October 2019
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220.6 lb
Lost so far: 1.0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1463 kcal
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Fat: 31.70g | Prot: 65.64g | Carb: 201.30g.
Lunch: Kraft American Cheese Slice, Great Value Enriched White Bread. Dinner: Lam's Chowmein, Lam's Chowmein. Snacks/Other: Ice Cream. more...
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losing 7.0 lb a week
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