Weigh In record (no journal entry) for 26 October 2019
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219.1 lb
Lost so far: 37.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2551 kcal
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Fat: 89.97g | Prot: 159.45g | Carb: 234.68g.
Breakfast: Nabisco Ritz Clásicas, Nature's Best Isopure Low Carb Chocolate, Plátano, Nescafé Clásico, Splenda Endulzante sin Calorías, Lala 100 Proteína Reducida en Grasa. Lunch: Aguacate, Hunts Salsa BBQ, FUD Jamón Americano, Lala Queso Tipo Americano, Pan de Hamburguesa, American Beef Carne de Hamburguesa. Dinner: Bohemia Cerveza, Tortilla de Maíz, Sirloin. Snacks/Other: HEB Creamy Creations Neapolitan. more...
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gaining 1.5 lb a week
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