Weigh In record (no journal entry) for 26 October 2019
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1572 kcal
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Fat: 38.49g | Prot: 46.00g | Carb: 268.12g.
Breakfast: Coconut Macaroons , Grapes, Kroger Glazed Donuts. Lunch: Grapes, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Rice with Gravy, Apples , Angel Food Cake. more...
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losing 5.6 lb a week
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