Weigh In record (no journal entry) for 13 February 2013
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181.4 lb
Lost so far: 12.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1923 kcal
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Fat: 68.47g | Prot: 91.45g | Carb: 182.47g.
Breakfast: Kaffee, Krapfen. Lunch: Gekochtes Ei, Butterkäse , Bayerische Gelbwurst, Sauerteigbrot. Dinner: Vollkorn-Spaghetti (Gekocht), Zucchini, Gekochte Karotten, Hähnchenbrust. Snacks/Other: Schoko Müsli Klassisch, Joghurt Griechischer Art Honig, Hefeweizen. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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