catemit's Journal, 12 February 2013

230.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 101.11g | Prot: 95.71g | Carb: 145.88g.   Breakfast: ranch dressing, mix green salad, stuffed bell pepper. Lunch: mac & cheese, fried chicken wings, string beans. Dinner: soy protein drink. Snacks/Other: powder donuts, Coffee (Brewed From Grounds), veggie chips. more...

3308 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...