Weigh In record (no journal entry) for 26 October 2019
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2274 kcal
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Fat: 56.05g | Prot: 73.66g | Carb: 337.75g.
Breakfast: Simply Nature Golden Roasted Whole Flax Seeds, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Pears, Trader Joe's Sambal Matah, Kirkland Signature Organic Mixed Vegetables, Imagine Foods Organic Vegetable Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Dinner: Goose Island IPA Beer, Red Onions, Roma Tomatoes, Daiya Cheddar Style Shreds, Wholly Guacamole Classic Guacamole Minis, Kroger Yellow Corn Tortillas, Brown Rice (Fat Not Added in Cooking), Kroger Pinto Beans. Snacks/Other: Kroger Natural Creamy Peanut Butter, Kroger Gluten Free 7 Grain Bread, Bananas, Orgain Grass Fed Protein Nutritional Protein Shake. more...
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losing 8.4 lb a week
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