Nike00's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013

207.9 lb Lost so far: 0 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

210 kcal

Fat: 1.86g | Prot: 7.27g | Carb: 39.90g. Breakfast: Chapati, Instant Coffee (made from Powdered). more...

2446 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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Nike00's weight history