Weigh In record (no journal entry) for 12 February 2013
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1461 kcal
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Fat: 43.29g | Prot: 70.08g | Carb: 204.19g.
Breakfast: protein drink. Lunch: cafe rio burrito, protein drink, all natural fruit smoothie. Dinner: apple pie, corn, turkey gravy, mashed potatoes, turkey. more...
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losing 0.0 lb a week
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