Weigh In record (no journal entry) for 12 February 2013
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1341 kcal
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Fat: 43.30g | Prot: 106.18g | Carb: 133.43g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Nutritional Shake Mix - Cafe Latte, Bananas, Protein Drink Mix - Vanilla. Lunch: Bone Out Wings - Buffalo Burnin' Hot Wings, Cheese Breadstick. Dinner: All Natural Turkey Burger Lean White Turkey. Snacks/Other: Sandwich Thins - 100% Whole Wheat, Deli Style Sliced Aged Swiss Cheese, Pink Lady Apples, Reduced Sodium String Cheese, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.4 lb a week
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