eternel969's Journal, 12 February 2013

159.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 53.95g | Prot: 137.96g | Carb: 198.66g.   Breakfast: Professional Strength Whey Protein, Regular Cream Cheese, Bagel. Lunch: 4% Cheese, Bagel, Ham Organic. Dinner: 4% Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Endive, Chicory, Escarole or Romaine Lettuce, Unsweetened Apple Sauce, Pork Loin (Tenderloin, Lean Only), Cooked Carrots (from Fresh), 1% Fat Milk, 0% Vanilla Greek Yogurt, Cookies. Snacks/Other: Excellence 70% Dark Extra Fine, Cracker Chips Sour Cream and Onion, Apples. more...

2065 kcal

Activities & Exercise: Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 25 minutes. more...