Weigh In record (no journal entry) for 26 October 2019
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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972 kcal
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Fat: 43.17g | Prot: 73.00g | Carb: 70.43g.
Breakfast: Kerrygold Extra Ungesalzen, Cremisee Weichkäse, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Purland Rinderherz, Henglein Kartoffel-Gnocchi. Dinner: Spiegelei, Gut & Günstig Mini Geflügel Wiener, Salzgurken, Kerrygold Extra Ungesalzen, Gut & Günstig American Style Sandwich Weizen. more...
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1736 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 4 hours and 59 minutes. more...
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gaining 1.5 lb a week
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