Weigh In record (no journal entry) for 12 February 2013
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1354 kcal
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Fat: 46.45g | Prot: 99.73g | Carb: 110.33g.
Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Blueberries . Lunch: Mushrooms, Tilapia (Fish) , chipotle molido, Asparagus , Red Table Wine . Dinner: aderezo italiano, Shrimp, Arugula Lettuce, Truffles, Grapefruit. Snacks/Other: Almonds , Peanut Butter Cream Protein Bar. more...
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1794 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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