charbear20's Journal, 24 August 2010

i hate no seeing results on the scale. I have however seen result in my shape.

180.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 69.00g | Prot: 37.99g | Carb: 106.50g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: moes. more...

2418 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...