Weigh In record (no journal entry) for 25 October 2019
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346.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1796 kcal
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Fat: 96.28g | Prot: 154.94g | Carb: 75.93g.
Breakfast: Apples . Lunch: Marie's Parmesan Ranch Dressing, Marie's Garlic Parmesan Italian Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Spinach . Dinner: Red Lobster New England Clam Chowder (Cup), Red Lobster Garlic Shrimp Scampi Refill. more...
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gaining 12.6 lb a week
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