Weigh In record (no journal entry) for 12 February 2013
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1764 kcal
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Fat: 99.59g | Prot: 86.25g | Carb: 133.22g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bistro Chicken Caesar Salad. Dinner: Chocolate Soymilk, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Greek Yogurt Bar - Blueberry Acai, Sweet & Salty Granola Bars - Peanut, Energy Blend. more...
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2239 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sitting - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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