Weigh In record (no journal entry) for 12 February 2013
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1120 kcal
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Fat: 54.95g | Prot: 46.05g | Carb: 139.34g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds) . Lunch: Reduced Fat Colby-Jack Shredded Cheese, Tortilla Strips, Nova Smoked Salmon, Sweet Red Peppers, Romaine, Cherry Tomatoes. Dinner: Tabouli Salad, Dark Chocolate Miniatures. Snacks/Other: Sliced Tomatoes (3 Slices), Turkey Breast Meat, Kisses Hugs, Salt & Vinegar Potato Chips. more...
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1655 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Nicole Chaney's weight history
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