Weigh In record (no journal entry) for 28 September 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1849 kcal
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Fat: 55.89g | Prot: 70.17g | Carb: 196.94g.
Breakfast: Boni Amandelschilfers, Boni Bosvruchten, Kaneel, Boni Chiazaad, Quaker Oats Express Naturel. Lunch: Boni Kipfilet Ovengebakken, Volkoren Brood, Groentensoep. Dinner: Cocktailsaus, McDonald's Chicken McNuggets (4), Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Witte Tafelwijn, Alpro Soya Vanille, Nectarines, Kiwi. more...
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gaining 1.2 lb a week
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