Weigh In record (no journal entry) for 05 October 2019
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147.9 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1517 kcal
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Fat: 44.18g | Prot: 77.84g | Carb: 205.63g.
Breakfast: Carrefour Bio Havervlokken, Colruyt Everyday Halfvolle Melk, Nectarines. Lunch: Leerdammer Finesse Original, Boni Kipfilet Ovengebakken, Volkoren Brood, Groentensoep. Dinner: Kipfilet, Olijfolie, Tomaten, Colruyt Steak Restaurant , Rode Paprika, Sla, Bruine en Wilde Rijst. Snacks/Other: Activia Granen, Activia Granen, AH Fruitsalade. more...
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losing 5.3 lb a week
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