Weigh In record (no journal entry) for 12 February 2013
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1398 kcal
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Fat: 22.65g | Prot: 59.02g | Carb: 252.76g.
Breakfast: Plain Greek Yogurt, oats, skim milk, raisins, grapefruit, flaxseed. Lunch: orange, pear, granny smith. Snacks/Other: oatmeal, dates, skim milk. more...
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losing 0.0 lb a week
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