Weigh In record (no journal entry) for 25 October 2019
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1531 kcal
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Fat: 106.95g | Prot: 114.75g | Carb: 33.75g.
Breakfast: Kroger Coconut Oil, Kroger Eggs (Large), Kroger White American Cheese Slices, Daisy Sour Cream, Kroger Turkey Bacon, Maxwell House Breakfast Blend. Lunch: Kroger White American Cheese Slices, McDonald's Quarter Pounder Patty. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kroger Crunchy Peanut Butter, Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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losing 2.2 lb a week
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