Weigh In record (no journal entry) for 24 August 2010
|
361.6 lb
Lost so far: 8.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1497 kcal
|
Fat: 63.67g | Prot: 86.34g | Carb: 155.74g.
Breakfast: Butter, Coffee, Whole Milk, Whole Wheat Bread, Poached Egg. Lunch: Bananas, Golden Delicious Apples, Apple cinnamon meal bar. Dinner: A1 Steak Sauce, Feta Cheese, Dinner Rolls, Steamed Broccoli, Red Potatoes (Flesh and Skin, Baked), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Celery. more...
|
|
4816 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
otto22's weight history
|