Weigh In record (no journal entry) for 25 October 2019
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175.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1430 kcal
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Fat: 67.33g | Prot: 68.11g | Carb: 157.76g.
Breakfast: Papayas , Starbucks Freshly Brewed Coffee (Grande), Spectrum Organic Virgin Coconut Oil, Frigo Light String Cheese, Egg White , Egg, Lemon. Lunch: SoBe Lifewater Strawberry Kiwi Lemonade, Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Fresh & Easy Bulgur Wheat, 14" Cheese Pizza (Thin Crust) . Snacks/Other: Wonderful Pistachios Lightly Salted, Celery . more...
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losing 4.2 lb a week
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