Weigh In record (no journal entry) for 25 October 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1994 kcal
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Fat: 138.59g | Prot: 158.47g | Carb: 39.70g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), Beef T-Bone Steak (Trimmed to 1/4" Fat) , Wildbrine Raw Organic Sauerkraut , Tableside Chunky Guacamole, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Kirkland Signature Manchego Cheese, Cooked Green String Beans (Fat Added in Cooking), Rump Roast, Tableside Chunky Guacamole. Snacks/Other: Real Good Foods Jalapeño & White Cheddar Poppers, Justin's Nut Butter Natural Almond Butter - Classic, 4505 Chicharrones, 4505 Chicharrones. more...
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steady weight
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