lizziekitty1985's Journal, 24 August 2010

163.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 19.57g | Prot: 42.12g | Carb: 256.85g.   Breakfast: 15oz can salted green beans, 1% milk, Crispy Rice Cereal. Dinner: spanish rice. more...

4477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 12 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 5 hours. more...