Weigh In record (no journal entry) for 25 October 2019
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1907 kcal
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Fat: 55.97g | Prot: 137.85g | Carb: 212.31g.
Breakfast: Taco Melancia, Taco Manga Tommy, Catupiry Requeijão Light, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Pepino, Taco Tomate, Taco Cebola, Banha de Porco, Primor Molho Tomate, Taco Feijão Preto Cozido, Taco Arroz Cozido, Taco Batata Inglesa Crua, Taco Músculo Bovino Cru. Dinner: Lacta Chocolate Amaro Mix de Nuts, Catupiry Requeijão Cremoso Light, Taco Maçã Fuji, Taco Arroz Cozido, Frango 24/10 Frango Pronto. Snacks/Other: Polly Leite Desnatado, Dux Nutrition Whey Baunilha, Taco Abacate, Assaí Mussarela, Ramos Tapioca, Taco Ovo Inteiro. more...
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losing 4.6 lb a week
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