Weigh In record (no journal entry) for 24 August 2010
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1934 kcal
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Fat: 46.46g | Prot: 98.77g | Carb: 284.06g.
Breakfast: Rice Cakes - Chocolate Crunch, Honey Bunches of Oats with Almonds. Lunch: Mousse Temptations - Dark Chocolate Decadence, Navels Oranges, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Fancy Shredded Parmesan Cheese, Cut Green Beans, Hot & Spicy Chicken Breast Filet, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Six Cheese Tortellini. Snacks/Other: Triple Lemon Frozen Yogurt, Seafood Snacks Lemon and Black Pepper, Teriyaki Beef Jerky. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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