Weigh In record (no journal entry) for 25 October 2019
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2019:
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3194 kcal
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Fat: 164.96g | Prot: 135.26g | Carb: 273.57g.
Breakfast: Milsani Kaffeesahne 10%, Purland Frisches Mett, Lidl Weltmeisterbrötchen, Kaffee. Lunch: Homann Fleischsalat, Salami, Käse, Golden Toast Butter Toast, Aldi Maikringel Marzipan. Dinner: Gut & Günstig Wiener Würstchen, Ikea Hot Dog. Snacks/Other: Alnatura Zwiebel-Schmalz, Salami, Käse, Golden Toast Butter Toast, Nimm2 Lachgummi. more...
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2962 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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