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Whoop whoop...been dropping all week, its amazing what the body does when you treat it right! Happy Friday!
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1697 kcal
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Fat: 106.65g | Prot: 51.28g | Carb: 134.84g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), It Works Keto Coffee, Jif Power Ups Apple Cinnamon. Lunch: Brownie, Apple, Great Value Seasoned French Fries, Heinz Tomato Ketchup, Bar-S Foods Classic Corn Dogs. Dinner: Land O'Lakes Salted Butter, Crystal Farms Shredded Cheddar Cheese, Market Pantry Shredded Hashbrowns, Naturegg Eggs, Mission Extra Fluffy Fajita Flour Tortillas , Farmland Foods Pork Sausage. Snacks/Other: Hidden Valley The Original Ranch, Cauliflower , Stash Raspberry & White Tea. more...
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losing 5.6 lb a week
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