Weigh In record (no journal entry) for 12 February 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2013:
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830 kcal
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Fat: 43.69g | Prot: 84.39g | Carb: 23.10g.
Breakfast: Advantage Cookies N' Creme Bar, egg white. Lunch: Vinaigrette Dressing, chicken breast, lettuce. Dinner: Vinaigrette Dressing, chicken breast, lettuce. Snacks/Other: atkins shake. more...
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3470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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