Weigh In record (no journal entry) for 25 October 2019
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197.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1449 kcal
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Fat: 47.23g | Prot: 97.52g | Carb: 168.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Silk Pure Almond Milk - Original, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Corn Tortilla, HEB Pork Carnitas, Mexican Rice, Refried Beans (Canned). Dinner: Roundy's Almond Milk, Cheerios. Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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losing 0.2 lb a week
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marabella's weight history
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