Weigh In record (no journal entry) for 25 October 2019
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228.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1710 kcal
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Fat: 91.09g | Prot: 82.26g | Carb: 145.46g.
Breakfast: Chick-fil-A Egg White Chicken Grill, Cream (Half & Half), Chai Latte. Lunch: Red Delicious Apples, 7-Eleven Redipak Chicken Caesar Salad. Dinner: Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Taco, Del Taco Grilled Chicken Taco. Snacks/Other: Pecan Nuts, Walnuts. more...
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losing 1.1 lb a week
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MayDayTech4832's weight history
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