Weigh In record (no journal entry) for 25 October 2019
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1178 kcal
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Fat: 37.22g | Prot: 104.79g | Carb: 97.29g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Bacalhau Cozido, Continente Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Terra Nostra Queijo Flamengo, Condi Gelatina Light, Carne do Peito de Frango, Arroz Branco, Caril em Pó. Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel, Canela, Café Expresso, Matinal Queijo Fresco Magro, Luso Agua, Condi Gelatina Light. more...
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2850 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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