Weigh In record (no journal entry) for 25 October 2019
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188.4 lb
Lost so far: 60.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2444 kcal
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Fat: 122.50g | Prot: 74.77g | Carb: 75.77g.
Breakfast: Coffee, Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Flaked Light Tuna in Water, Hellmann's Real Mayonnaise, Underwood Deviled Ham Spread, Libby's Vienna Sausages. Dinner: Deep Fried Potato French Fries (from Frozen), Kraft Tartar Sauce, Fried Battered Fish, Coleslaw , Butter , Dinner Rolls . Snacks/Other: Vodka, Red Table Wine, Red Table Wine , Jello Shot. more...
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losing 2.3 lb a week
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