JAGthis's Journal, 12 February 2013

im feeling really sore from running yesterday and doing side workouts with elizabeth! i still went running today, this time i tracked it and did a mile. yay me!!! ate a tangerine and a cup of black beans. drank some water...can't wait to eat more later! :)))

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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255 kcal

Fat: 0.92g | Prot: 15.04g | Carb: 49.08g.   Breakfast: cup of black beans, tangerine. more...

1918 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...