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Allen einen schönen Freitag gewünscht
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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725 kcal
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Fat: 20.31g | Prot: 54.61g | Carb: 79.21g.
Breakfast: K-Classic Delikatess Leberwurst Fein, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Henglein Kartoffel-Gnocchi, Purland Rinderherz. Dinner: Gut & Günstig Mini Mozzarella, Gut & Günstig American Style Sandwich Weizen, Gurke (Geschält), Tomaten. Snacks/Other: Filinchen Original. more...
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1729 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 46 minutes, Resting - 4 hours and 24 minutes. more...
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gaining 3.1 lb a week
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 Comments
danke wünsche ich dir auch
25 Oct 19 by member: dornfelder09
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Moin Mona, wünsche ich dir auch 😊
25 Oct 19 by member: Pinguin1512
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25 Oct 19 by member: Ritamine_
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Danke dornfelder09 - hab einen schönen Tag -
25 Oct 19 by member: mona54
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Welch wunderschönes Foto! Selber gemacht?
25 Oct 19 by member: Tahehei
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Tahehei - nein, auf einer Herbstseite entdeckt -
25 Oct 19 by member: mona54
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Ebenso einen schönen Tag 🙋♀️
25 Oct 19 by member: Tiemar
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25 Oct 19 by member: Wusel51
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25 Oct 19 by member: Wusel51
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