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🥴 was te verwachten na al die taart en ijstaart de afgelopen dagen
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1349 kcal
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Fat: 58.33g | Prot: 76.85g | Carb: 129.70g.
Breakfast: Mango's, Campina Magere Milde Kwark Naturel, AH Chiazaad. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette, Aldi Kippenwit. Dinner: Geroosterde of Gebakken Kipfilet, Champignons, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lay's Bugles Sweet Chilli, Ijstaart, Bounty Bounty, La Vache qui rit Smeerkaas Hamsmaak, Body & Fit Protein Crackers. more...
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gaining 0.7 lb a week
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