Weigh In record (no journal entry) for 25 October 2019
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274.5 lb
Lost so far: 121.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1889 kcal
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Fat: 64.38g | Prot: 106.66g | Carb: 241.28g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Vollkornbrot, Mischkornbrot. Lunch: Brokkoli, Ja! Feine Salzstangen (30g), Metzgerfrisch Bierschinken, Tomaten. Dinner: Gurke (Geschält), Gurke (mit Schale), Mischkornbrot, Eifel Bauern-Sülze. more...
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losing 7.7 lb a week
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